MSM for Hair Growth: Benefits, Results, Dosage and Side Effects
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It is worth mentioning that results may not be immediate, as hair growth is a gradual process. It may take several weeks or even months to notice visible improvements. Patience and consistency are key when using MSM as a hair growth treatment. Unlike treatments that carry the risk of side effects, hair toupees are 100% safe and risk-free.
Recommended Dosage
It is best to speak with your doctor before you decide on a dosage, or before you even begin with supplementation. As MSM is not currently a drug that is FDA approved for use, there is not yet a universally recommended dosage. To lessen the impact of said side effects, begin taking the supplement in doses that are less than recommended. To take MSM, you can add the powder to smoothies or just plain water. As for the capsules and tablets, it is recommended you take them with food if you are sensitive to gastrointestinal side effects that may occur (10).
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Second, it may improve blood circulation to the scalp and help deliver essential nutrients for hair growth. Methylsulfonylmethane (MSM) for hair growth has gained popularity over the last few years. This is because of its anti-inflammatory properties and healing potential.
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Just take a simple tablet, powder, or liquid two or three times a day. It couldn’t be easier, and the amount you take is under your own control. Some users like to use MSM for a few months, then take a break of a month or so, and then start taking it again. They feel it’s good to give the body a rest and find the response when they start taking it again is sometimes even better. You might have heard about MSM for hair growth, and you may be wondering if it can help you. These days, having good-looking hair is very much a part of having a healthy and attractive appearance, both for men and women.
MSM is regularly cited as one of the most important minerals for improving hair health and increasing hair growth. It is found in many of the world’s best hair growth supplements. So, how does it help hair growth and what should you buy to increase your intake of MSM to support healthy hair growth?
Firstly, sulfur is a component of keratin, the protein that makes up our hair strands. By providing the body with ample sulfur, MSM may contribute to the production of stronger, healthier hair strands. In another 2019 study by the National Center for Biotechnology Information (NCBI), improvements were found in the hair health of men and women. During the research, scientists combined MSM with other compounds like hyaluronic acid and L-carnosine. This combination showed improvement in skin health including better hydration, elasticity, and slight enhancement in hair appearance. One way hair growth with MSM has been measured is by observing those who color their hair.
Sulfur Helps Keep Your Hair Healthy
Do Hair-Growth Treatments Actually Work For Stress-Related Hair Loss? - HuffPost
Do Hair-Growth Treatments Actually Work For Stress-Related Hair Loss?.
Posted: Wed, 13 Jan 2021 08:00:00 GMT [source]
During exhaustive exercise, muscle damage occurs and oxidative stress increases (8). The group receiving the supplement also reported improved overall quality of life and less difficulty walking and getting out of bed (2). Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints (1). Depending on the type of results that you’re looking for, you’ll want to find a daily MSM supplement that delivers anywhere from 50 mg to 3 g.
The hair mask in the same line deserves a second look, too; by strengthening parched, fragile hair with biotin, aloe, and honey, it helps stop strands from breaking faster than you can grow them. Since MSM delivers a wide range of benefits, many people might find it helpful to add it to their routine. The FDA identifies this compound as a Generally Recognized As Safe (GRAS) substance.
Apply growth stimulators to scalp
MSM, on the other hand, primarily contributes to the strength and resilience of hair through sulfur. For example, pairing MSM with Vitamin C can improve its efficacy as Vitamin C helps in the absorption of MSM. The potential of MSM to enhance hair longevity is a topic of significant interest.
By reducing inflammation, MSM may help to support the growth phase of the hair cycle and improve overall hair health. If you are considering using MSM for hair growth, it is recommended to consult with a healthcare professional. They can provide guidance on the appropriate dosage and potential interactions with any existing medications or conditions. Additionally, it is important to follow a balanced diet and maintain a healthy lifestyle to support overall hair health. In addition, it has anti-inflammatory properties that can help reduce scalp inflammation and irritation which could hinder hair growth (3). While anecdotal evidence suggests MSM supplements or its topical application help hair growth, scientific research on this is limited, and results can vary among individuals.
Therefore, combining MSM with other products or treatments may yield better results in certain cases. Apart from helping men and women with improving joint health and immunity, MSM can also be used for stimulating the production of keratin - a key protein for healthy hair, skin, and nails. You can also find topical creams and serums that can be applied to the scalp to support hair growth and reduce thinning or balding hair. Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in plants, animals, and humans. It also naturally occurs in certain fruits, vegetables, and grain crops.
Sulfur is an extremely important compound as it forms disulfide bridge “links” between hair and skin proteins. Researchers have also found that MSM has unique antioxidant effects and anti-inflammatory properties which may be helpful for inflammatory conditions such as hair loss. MSM (methylsulfonylmethane) is a popular supplement that is believed to offer various health benefits, including promoting hair growth. While there is limited scientific research on the direct effects of MSM on hair growth, some studies suggest that it may indirectly support healthy hair growth.
Our hair goes through three stages of growth - anagen (growing stage), catagen (intermediate stage), and telogen (resting or shedding stage). It turns out, MSM can kick-start the anagen stage or make it last longer. Well, it delivers sulfur to the middle layer of the hair strand, making it stronger and encouraging growth. There is some mention that Cystic acne can be an issue if higher doses are taken, especially for people who have suffered from this before taking MSM. There are also some concerns about the effect on the liver of very high doses taken over a long period.
In conclusion, while there is some scientific evidence suggesting that MSM may have a positive effect on hair growth, the studies conducted so far are limited and inconclusive. More research is needed to determine the true efficacy of MSM in promoting hair growth. As with any supplement or treatment, it is always best to consult with a healthcare professional before starting. For these reasons, DrFormulas® HairOmega® 3-in-1 contains both MSM and DHT blockers to support healthy hair growth. While MSM supplements are considered safe, consult your doctor to determine potential interactions with existing medications.
Jump start your hair growth journey with our tasty, wildberry flavored MSM + BIOTIN | Hair Benefits Powder! Just one scoop a day provides a therapeutic dose of 1,400 mgs of MSM and 3,000 mcgs of Biotin. Give your scalp the nutrients it needs from the inside out for healthy, radiant hair. While there is some anecdotal evidence suggesting that MSM can have a positive effect on hair growth, the scientific evidence is limited and inconclusive. However, it is important to note that this study was conducted on animals, and further research is needed to determine if the results translate to humans.
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